Bodybuilding & Fitness Article Database!
Welcome to the articles home page. Here you will find a huge range of in-depth articles about building muscle, diet and nutrition, supplements, losing weight and injuries written by fitness experts, bodybuilders & trainers.
Currently we are adding new articles to this section all the time so make sure you bookmark this site and check back for updates.
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Last 10 Articles Added:
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Mind and Muscle - Linking It All Together The mind-muscle connection. What is it? How does it work? Troy A. Dolfi explains what the mind-muscle connection is, and how you can use it to build quality muscle and maximize your time in the gym. Article written by: Troy A. Dolfi |
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Steroids and Their Harmful Side Effects It's widely known that taking anabolic steroids can result in some serious negative side effects. This article By Doug Lawrenson breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first. Article written by: Doug Lawrenson |
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Overtraining - Why Less Is More Are you ignoring over training advice? This article will explore the reasons behind over training. It's easy to be told 'Your workout lasts too long' or 'you're doing too many sets' but how many trainers know exactly why they shouldn't over train? Article written by: Shaun McEwan |
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Build a Bigger Chest in 3-4 Workouts or Less Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout. You might want to try this routine is you've hit a chest plateau or you want to bring up your lagging chest. Article written by: Tom Venuto |
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Creatine: The Chemistry Behind the Supplement This in-depth article looks at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view. Article written by: Dennis Ashford |
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Why You're NOT Building Muscle! Have you been training for months with little or no muscle and strength gains? This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big! Article written by: Damien Mase |
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What Are The Ideal Body Measurements? I'm often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the "ideal body proportions." Article written by: Tom Venuto |
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The Hormone That Keeps Us Fat! Ever wondered why trying to cut body fat that you get to a certain level of body fat % and then no matter what you do, the body just won't let you to lose that extra bit of fat? This article explains why! Article written by: Doug Lawrenson |
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What Happens When Fat Is Burned? The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains it all in this article! Article written by: Tom Venuto |
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Gaining Weight the Healthy Way! It's easy to gain weight, but it's not eat to gain muscle mass without a lot of fat gain. This article goes into how to plan your diet and training for weight gain without too much fat! Article written by: Doug Lawrenson |
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Introducing...the Critical Bench Program! This revolutionary program can increase your bench press by 50lbs in 10 weeks. The program is taylored to YOUR 1 rep max so it can be used by anyone, even if you haven't weight trained before. Hundreds of guys have uesd this program successfully. More details... |
