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Shaun McEwan's Writer Profile

Shaun Joined the Muscle and Strength forum and started training seriously in 2006. Always looking to expand his knowledge of training and nutrition, Shaun has applied the knowledge gained from Muscle and Strength and used it to add 20 pounds to his 6'3" physique and drop his body fat percentage.

You can check out Shaun's 4 day muscle building workout right here.

Shaun is now a moderator at Muscle and Strength and if you have any questions about his articles or his workouts you'll be able to catch him on the forum.

SHAUN MCEWAN'S ARTICLES:

Overtraining - Why Less Is More Overtraining - Why Less Is More
Are you ignoring over training advice? This article will explore the reasons behind over training....

SHAUN MCEWAN'S WORKOUTS:

Shaun's 4 Day Muscle Building Split Routine Shaun's 4 Day Muscle Building Split Routine
A solid 4 day split workout that is designed for those who want to build...
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