0
7 Day Customer Support
Live Chat
1-800-537-9910

Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

Best Quad Exercises

Barbell Back Squat
Barbell Back Squat

View Exercise
Leg Press
Leg Press

View Exercise
Machine Hack Squat
Machine Hack Squat

View Exercise
Fit man doing an Exercise Ball Wall Squat in the gym.
Exercise Ball Wall Squat

View Exercise

All Quad Exercises

Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Goblet Squat
3.2M Views 21 Comments
Barbell Back Squat
Strength
Barbell
Compound
Intermediate
Barbell Back Squat
5.6M Views 112 Comments
Fit man doing a dumbbell squat in the gym.
Strength
Dumbbell
Compound
Beginner
Dumbbell Squat
3.5M Views 59 Comments
Leg Press
Strength
Machine
Compound
Beginner
Leg Press
3.4M Views 32 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
Leg Extension
3.3M Views 21 Comments
Fit man doing a dumbbell lunge in the gym.
Strength
Dumbbell
Compound
Beginner
Dumbbell Lunge
3M Views 52 Comments
Fit man doing a dumbbell step up in the gym.
Strength
Dumbbell
Compound
Intermediate
Dumbbell Step Up
2.1M Views 46 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
1.6M Views 24 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
Dumbbell Rear Lunge
1.2M Views 28 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
Machine Hack Squat
1.6M Views 24 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
Dumbbell Walking Lunge
476.6K Views 12 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
Plie Squat
658.1K Views 20 Comments
Fit man doing a frog squat in the gym.
Strength
Dumbbell
Compound
Beginner
Frog Squat
886.8K Views 22 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
Front Squat
1.4M Views 26 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Split Squat
713.2K Views 7 Comments
Fit man doing a Bodyweight Walking Lunge in the gym.
Strength
Bodyweight
Compound
Beginner
Bodyweight Walking Lunge
515K Views 6 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
Prisoner Squat
385.9K Views 5 Comments
Fit man doing a bodyweight squat jump in the gym.
Plyometrics
Bodyweight
Compound
Beginner
Bodyweight Squat Jump
608.2K Views 4 Comments
Fit man doing a bodyweight lateral lunge in the gym.
Strength
Bodyweight
Compound
Beginner
Bodyweight Lateral Lunge
273.7K Views 3 Comments
Fit man doing barbell lunges in the gym.
Strength
Barbell
Compound
Intermediate
Barbell Lunge
568.3K Views 9 Comments
Box Squat
Strength
Box
Compound
Beginner
Box Squat
123.2K Views 1 Comment
Dumbbell Goblet Box Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Goblet Box Squat
21.2K Views 0 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
Kettlebell Goblet Squat
86.1K Views 0 Comments
Fit man doing a dumbbell lateral lunge in the gym.
Strength
Dumbbell
Compound
Beginner
Dumbbell Lateral Lunge
162.8K Views 3 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
Smith Machine Squat
331.1K Views 13 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Reverse Lunge
149.6K Views 0 Comments
1 KB Kettlebell Snatch
Olympic Weightlifting
Kettle Bells
Compound
Intermediate
1 KB Kettlebell Snatch
50.3K Views 0 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
Landmine Goblet Squat
134.4K Views 2 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
Barbell Reverse Lunge
279.9K Views 1 Comment
Fit man doing a Sissy Squat in the gym.
Strength
Bodyweight
Compound
Intermediate
Sissy Squat
266K Views 13 Comments
Prisoner Jump Squat
Plyometrics
Bodyweight
Compound
Beginner
Prisoner Squat Jump
35.9K Views 0 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
Barbell Hack Squat
154.3K Views 6 Comments
Kettlebell Reverse Lunge
Strength
Kettle Bells
Compound
Intermediate
Kettlebell Reverse Lunge
36.4K Views 0 Comments
Landmine Reverse Lunge
Strength
Landmine
Compound
Intermediate
Landmine Reverse Lunge
24.2K Views 0 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
Bodyweight Step Up
115.1K Views 0 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Lunge
233.5K Views 2 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
Single Leg Extension
123.5K Views 0 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
One Leg 45 Degree Leg Press
146.1K Views 1 Comment
Split Squat
Strength
Bodyweight
Compound
Beginner
Split Squat
6.3K Views 0 Comments
Fit man doing a barbell narrow stance squat in the gym.
Strength
Barbell
Compound
Intermediate
Barbell Narrow Stance Squat
50K Views 1 Comment

Pages