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Welcome to the Muscle&Strength Forums!
Do you want some free advice about how to build the most muscle? Or maybe you want to get ripped for summer? Muscle&Strength forum is one of the fastest growing muscle and fitness forums on the web and our members can give you the advice you need to reach your goals. Registration is free, and only takes a few minutes.
Muscle&Strength Forum Members Can:
- Get excellent free advice on training, supplements and diet & nutrition.
- Free member gallery to upload their progress pictures, favorite bodybuilders and more.
- Enter monthly competitions to win supplements, fitness gear and more!
- Setup their own training log.
- Motivation to keep training and reach their goals
- All ads removed from within the forum
Muscle&Strength is one of the fastest growing Muscle and Fitness websites and forums on the web. Our members are friendly and can help you reach your goals, whatever they are!
Become a Muscle&Strength member now for free - register here
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 Muscle Building & Natural Bodybuilding Forum |
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Muscle Building & Fitness
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Just starting out in the gym? New to lifting weights and building muscle? Start here...
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2,235 |
14,608 |
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What workout is the best for your goals? Which program should you be using? Share your workout advice and ask questions...
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1,847 |
12,130 |
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Wanna get stronger? Discuss strength training, share your knowledge on strength topics and ask questions here...
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631 |
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Ask your questions about specific exercises and how to do them here. How do I do a proper Squat? Which is better, pull-ups or pull-downs?
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845 |
6,335 |
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So you've built up the muscle now it's time to trim off the excess fat and get ripped! Questions & info about cutting...
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738 |
4,681 |
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Are you in your teens and looking to pack on some muscle? Maybe you need to gain weight for sports? Post your questions and comments here for teen specific advice.
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410 |
2,763 |
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It's never too late to start building muscle, getting fit or losing weight. This section is dedicated to over 40s!
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616 |
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Need to get big for your sport? Wanna jump higher for basketball? Training for the UFC? Discuss your sport specific workouts, exercises and routines here.
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1,266 |
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This one's for the ladies. Discuss womens physique, weight loss/gain, toning up, physique competitions, firgues etc.
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1,222 |
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Every athletes worst nightmare. Get help with your injury, ask about rehabilitation and injury prevention, get some safety advice etc
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314 |
2,204 |
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Feeding Your Muscles
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A good diet is the key to building lean muscle. Find everything related to diet & nutrition and ask questions here...
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8,273 |
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What do you take? What should you be taking? Get supplement info here! Protein, glutamine, creatine, HMB, carbs...
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1,478 |
10,370 |
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Protein bars, grilled chicken, home made shakes, snacks and more - what's cooking in your kitchen? Share your muscle building recipes here.
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333 |
1,180 |
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Members Stuff
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Every week we ask our visitors and forum members a question about muscle building and fitness by running a poll. Have your say, cast your vote!
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2,354 |
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Need some opinions or advice on your new workout? Not sure if your workout is right for your goal? Post here...
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323 |
2,087 |
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Post pictures of your progress here for constructive critism from our members...
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200 |
2,408 |
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Not gaining the muscle you would like? Need help perfecting your diet plan? Post up your daily diet plan here and our members will critique it for you!
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959 |
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Create your own training log here to keep track of what you're doing in the gym and your diet. We encourage all our members to start logs...so go on then!
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3,205 |
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Regular competitions are held here for M&S members. You gotta be in it to win it, so register!
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1,102 |
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Muscle&Strength Bar
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Just joined the muscle building community? Make your first post here to say hi!
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833 |
7,528 |
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What's happening in the world of bodybuilding. News, current events, athlete news, competition results etc
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374 |
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Kick back and talk about anything that's on your mind. No politics and keep in clean people!
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1,216 |
15,581 |
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Bodybuilding, powerlifting, bench press, UFC, Wrestling and other muscle related videos for your viewing pleasure!
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1,115 |
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Big fight coming up? Up and coming bodybuilding competition in your city? Discuss competitions and events for strength sports here!
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