Kava Kava Fact Sheet, FAQs & Product List

Kava kava information, FAQ and product listing page. This page contains information and frequently asked questions about kava kava as well as a complete list of products containing kava kava.

What is kava kava and what does it do?

Scientifically known as Piper methysticum, kava kava has been apart of a ceremonial beverage located in the Pacific Islands for centuries. Originally believed to have come from Melanesia, it has been drunk for hundreds of years by islanders native to the area.

Kava is extracted by chewing or grounding the pulp, then added to cold water. What results is a drink that is thick and commonly compared to the wine in France when it comes to social significance. The drink is usually reserved for guests and dignitaries to the islands.

Aside from the role it plays in traditional ceremonies, kava is mainly known for the relaxation qualities that can be contributed to it. Kava is believed to elevate levels of mood, as well as general well-being and contentment. Studies have shown that kava may be able to treat forms of anxiety, as well as insomnia and a variety of nervous disorders.

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What are the benefits of taking kava kava?

Because of the potential risks of a liver injury, you should only consider taking kava when under the observation and instruction of a qualified medical professional. It should not be considered for recreational usage and studies have shown that under proper dosages and supervision, it may have the ability to help in the following conditions:

Anxiety:

Studies have shown that kava kava can be effective in treating certain symptoms that are commonly associated with anxiety. One review of seven studies showed that kava extract was a significant benefit, much more effective than those individuals that took a placebo in the studies. And in another study, kava was able to reduce symptoms after only one week of treatment.

More recent studies involving kava have suggested that the herb may be efficient in certain clinical studies and conditions, while the experiences that people have encountered from taking kava show that it may be as efficient as some anti-depressant and anti-anxiety medications. As a matter of fact, one recent study showed that kava and diazepam function very similar, and that they may work in a similar fashion to help calm and relax the mind.

There are a few experts that believe that kava should be a consideration when anxiety or stress come included with a particular medical illness. As an example, feelings of anxiety are not uncommon when an individual is being treated for cancer. Authors of this specific survey that believe this believe that kava may be able to relieve the feelings of anxiety and stress of men that have prostate cancer. Also, supplementing with kava has been reported to reduce the symptoms of anxiety with women that are currently undergoing menopause or those women that are in PMS.

Insomnia:

While treating anxiety is by far kava’s most researched and well known benefit, some short term studies suggest that kava may be effective for treating insomnia. It is of particular use when helping to improve quality of sleep and the amount of time it takes one to fall asleep.

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Who can benefit from taking kava kava?

Those that currently have bouts with anxiety or stress should consider taking kava. However, please note that this should only be done on the direct advice and instruction of a licensed medical professional due to potential liver failure associated with taking kava.

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How much kava kava should I take?

Only the medical professional familiar with your case can diagnose kava. They will be able to tell you the appropriate dosages for kava, if you’re qualified to take it.

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Does kava kava have any side effects?

Kava has may result in some side effects. Reports in the United States and internationally have connected the supplementation of kava with some liver problems. At least 25 liver-related injuries have been reported with kava, including cirrhosis, hepatitis and liver failure.

You shouldn’t take kava when pregnant, breastfeeding, or if you’re a moderate to heavy drinker. Some less severe side effects include allergic skin reactions, drowsiness, restlessness, upset stomach, tremors, and dizziness.

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KAVA KAVA PRODUCTS ON SALE NOW:

The full product listing for supplements that contain Kava Kava will be posted soon!

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