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Fitness Tools & Calculators

We have put together a variety of fitness, muscle and weight loss tools to help you track your progress and improve your diet/training. You can use our tools to calculate your BMI, how many calories you need throughout the day, what your maximum 1 REP MAX bench press, your ideal body measurements and more.

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We add tools to this site regularly, so make sure you bookmark us and check back for updates and new stuff.

Tools, Tutorials & Calculators:

BMR & Daily Calorie Calculator This calculator is used to calculate the amount of calories you need to consume on a daily basis. The formula used by this calculator is far superior to most others on the web, resulting in a more accurate result. You can use this calculator to work out how many calories you need to gain or lose weight.

How To Calculate Your Bodyfat % This tutorial by Doug Lawrenson explains exactly how to measure your body fat % accurately using skinfold calipers. This method is the most accurate way to measure and track your body fat and fat free mass.

Ideal Body Measurements Calculator The "ideal body measurements" calculator is based on bodybuilding legend Steve Reeves's ideal proportions formula used in his book "Classic Physique". The calculator takes your wrist, ankle, head, pelvis and knee measurements to calculate your "ideal" proportions.

1 REP MAX Bench Calculator Our 1 REP MAX bench press calculator can be used to estimate what your 1 REP MAX bench press would be based on what you can push for X amount of reps. This calculator should be used as a guide only, the only true accurate way is to get in the gym and test it!

Bench Press Max Chart The bench press chart is the old school way of estimating your 1 REP MAX bench press. Like the bench calculator above, the chart will give you an estimated figure, the only true way to test is to do it in the gym!

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