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Huge Workout Routines Database!

Welcome to our huge database of quality weight training, bodybuilding, weight loss and muscle building workout routines. No matter what your goal, we will have a workout to suit you! And best of all, it's all free!

The workouts are split into two main categories, whole body and single muscle group. Whole body workouts hit all muscle groups over the week, and single muscle group workouts hit specific muscle groups, like chest or abs for example.

WHOLE BODY WORKOUTS

Muscle Building Pack on some muscle with these muscle building and bodybuilding workout routines!	Beginner Workout routines designed for beginners to weight training. Workouts include full body and split routines.
Strength Building Use these workouts to increase your strength. Low reps and heavy weights!	Sports Specific Workout routines designed for specific sports. Football, baseball, wrestling etc.
Home Based Workout routines that you can do at home with basic weight training gear like dumbbells and a bench.	Fat Loss & Toning These workout routines are design for fat loss while maintaining lean muscle mass!

SINGLE MUSCLE GROUP WORKOUTS

Ab Workouts Strengthen and tone your abs and mid-section with these ab workouts for all training levels!	Chest Workouts Workouts for building your chest muscles and increasing your strength for bench press!
Shoulder Workouts Workouts for building coconut size shoulders! All levels of training, beginner to advanced.	Leg Workouts Build tree trunk legs with these workouts! Increase the size and power of your lower body.
Bicep Workouts Every man wants big bicep muscles! Get a good routine here to hellp you build those guns!	Tricep Workouts Want big arms? Then you have to be hitting your triceps hard. Find a good tricep workout here.
Back Workouts Build a wide, deep and defined back with these back workouts designed for all training levels.	Other Workouts All the workouts that don't fit into the other categories can be found here!

Latest Workouts Added:

Designed by: Doug	The Super Toning Training Routine This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.
	Type: Split Experience: Intermediate Days/Week: 5

Designed by: Doug	12 Week Beginners Training Routine A 12 week full body beginners routine designed to get your body ready for an intense split routine.
	Type: Fullbody Experience: Beginner Days/Week: 2

Designed by: Shaun	Shaun's 4 Day Muscle Building Split Routine A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from Muscle and Strength forum.
	Type: Split Experience: Intermediate Days/Week: 4

Designed by: Doug	Beginner Ab Workout This beginner ab workout hits your abs with 4 sets and 2 exercises. This workout can be done once or twice per week and can be added at the beginning or end of your current routine.
	Type: Single Experience: Beginner Days/Week: 1

Designed by: Doug	Beginner Forearm Workout This back forearm has been designed for new weight lifters looking to build some muscle. It hits the forearms with two exercises, one set per exercise. This workout can be added onto the end of your bicep workout.
	Type: Single Experience: Beginner Days/Week: 1

Designed by: Doug	Beginner Back Workout This back workout has been designed for new weight lifters looking to build some muscle. It comprises of three exercises and seven sets targeting all major muscle groups in the back.
	Type: Single Experience: Beginner Days/Week: 1

Designed by: Doug	Beginner Bicep Workout This beginners bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training who are looking to build muscle. Use this routine before moving on to a more advanced split.
	Type: Single Experience: Beginner Days/Week: 1

Designed by: Doug	Beginner Leg Workout This basic beginner leg workout hits the quads, hamstrings, glutes and calf muscles. It is designed for beginners to weight training who want to build muscle and strength in their legs.
	Type: Single Experience: Beginner Days/Week: 1

Designed by: Doug	Beginner Tricep Workout Tricep workout designed for beginners to bodybuilding. This workout hits the triceps with 3 compound and isolation exercises for a total of 6 sets. Workout should be performed once per week.
	Type: Single Experience: Beginner Days/Week: 1

Designed by: Damien	8 Week Intense Back Workout This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! There is a total of 4 weekly workouts that are cycled over 8 weeks. Use this workout to bust through a back plateau!
	Type: Single Experience: Intermediate Days/Week: 1

Discuss these workouts on the Muscle and Strength Forum.