Fat Loss Articles
Get the techniques you need to effectively burn body fat and maintain muscle.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
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What You Should Know About Fasted Cardio
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
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Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
Should you eat less at night to help control weight gain? Tom Venuto explains why there might be something to this common belief, and a reason to avoid night carbs.
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
Stop sweating cardio and boost the intensity of your strength training instead. Get all the details on density training plus a fat burning workout!
Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.
Get rid of your stubborn belly fat once and for all by using the proper combination of diet, cardio and resistance training. A three step diet plan is included.
Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women.
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
Staying lean and building muscle doesn't have to involve eating foods you hate and depriving your life of all fun. Learn how to look your best and enjoy the process.
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk!
Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.
Look your best, lose fat and keep your metabolism stoked by leaning how to plan your time, daily calorie intake and your refeeds and cheat meals.
If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights!
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!
A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!
Ever wondered why you get to a certain level of body fat and no matter what you do, you just can't lose any more weight? This article explains why!
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
Maritza Rodriguez explores the many ways that working out and eating right benefit the body, mind and soul. Get ready for better sleep, better sex, and a better outlook on life!
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
Tom Venuto presents you with 40 fat-fighting foods. These fruits, veggies, proteins and grains that will help you become, or remain leaner. Eat the foods to reach your goals!
Should you count calories, count fat grams, and count protein for fat loss? Should you use portions sizes? Learn how to lose weight and stay sane!
If you're just searching for fat loss secrets, you might be missing out on the answers. Are you doing any of these 11 things that sabotage your results?
Learn how to maximize your fat loss supplement with these tips. Reach your fat loss goals faster by eating and training smarter.
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
Looking to get shredded? There's probably a few things you need to hear before you get started...
Arnav Sarkar provides an awesome fat loss workout and details 5 tips that will help you drop the pounds and get in shape.
When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.
Fine tune your nutrition and exercise to maximize fat loss. This fat loss guide provides a wealth of information and tips to help you reach your goals.
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
People often think you can have muscle or you can have fat loss, but you can't have both. Read this article to learn how to maintain both while dieting!
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!
This guide from shredded trainer Aaron O'Connell helps you set up a caloric intake level, and provides you with 9 tips for a more satisfying eating plan.
Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.
